Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.0 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 210.9 mg |
| Sodium | 566.7 mg |
| Potassium | 659.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.5 g |
| Protein | 16.3 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 45.9 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.8 % |
| Calcium | 19.2 % |
| Copper | 8.4 % |
| Folate | 11.7 % |
| Iron | 9.9 % |
| Magnesium | 10.6 % |
| Manganese | 12.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 25.8 % |
| Riboflavin | 18.7 % |
| Selenium | 21.5 % |
| Thiamin | 9.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potatoe and egg one pan dish
View the full potatoe and egg one pan dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potatoe and egg one pan dish
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
54 calories of Egg, fresh, whole, raw, (0.75 large)
34 calories of MEAT-ALDI PARKVIEW POLISH SAUSAGE 1serv=84g(1 saus.), (10.50 gram)
34 calories of MEAT-ALDI PARKVIEW POLISH SAUSAGE 1serv=84g(1 saus.), (10.50 gram)
34 calories of MEAT-ALDI PARKVIEW POLISH SAUSAGE 1serv=84g(1 saus.), (10.50 gram)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of potatoe and egg one pan dish
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
86 calories of Cheddar Cheese, (0.19 cup, shredded)
54 calories of Egg, fresh, whole, raw, (0.75 large)
34 calories of MEAT-ALDI PARKVIEW POLISH SAUSAGE 1serv=84g(1 saus.), (10.50 gram)
34 calories of MEAT-ALDI PARKVIEW POLISH SAUSAGE 1serv=84g(1 saus.), (10.50 gram)
34 calories of MEAT-ALDI PARKVIEW POLISH SAUSAGE 1serv=84g(1 saus.), (10.50 gram)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Onions, raw, (0.13 cup, chopped)
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