Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 80.9 mg |
| Sodium | 146.2 mg |
| Potassium | 362.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.4 g |
| Protein | 10.9 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 2.4 % |
| Vitamin E | 8.7 % |
| Calcium | 5.3 % |
| Copper | 7.3 % |
| Folate | 23.9 % |
| Iron | 9.4 % |
| Magnesium | 9.3 % |
| Manganese | 18.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.0 % |
| Selenium | 16.1 % |
| Thiamin | 8.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Beans stew
View the full Zucchini & Beans stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Beans stew
63 calories of Lima Beans, (50 grams)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
10 calories of Onions, raw, (25 grams)
3 calories of Carrots, cooked, (1 tbsp)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Zucchini & Beans stew
63 calories of Lima Beans, (50 grams)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
10 calories of Onions, raw, (25 grams)
3 calories of Carrots, cooked, (1 tbsp)
2 calories of Zucchini, baby, (1 medium)
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