Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.3 mg |
| Sodium | 651.3 mg |
| Potassium | 559.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.9 g |
| Protein | 15.0 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.9 % |
| Copper | 6.1 % |
| Folate | 8.7 % |
| Iron | 8.4 % |
| Magnesium | 9.1 % |
| Manganese | 15.5 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.6 % |
| Selenium | 13.1 % |
| Thiamin | 5.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas King Ranch Casserole
View the full Texas King Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas King Ranch Casserole
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
46 calories of Santa Fe Tortilla Co Multi grain wrap tortillas, (0.42 serving)
41 calories of Mozzarella cheese shredded, (0.17 cup)
41 calories of Low Fat Cream of Mushroom Soup, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
Calories per serving of Texas King Ranch Casserole
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
46 calories of Santa Fe Tortilla Co Multi grain wrap tortillas, (0.42 serving)
41 calories of Mozzarella cheese shredded, (0.17 cup)
41 calories of Low Fat Cream of Mushroom Soup, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
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