Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 113.1 mg |
| Sodium | 569.0 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 20.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.9 % |
| Copper | 2.7 % |
| Folate | 10.0 % |
| Iron | 10.8 % |
| Magnesium | 3.9 % |
| Manganese | 1.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.4 % |
| Riboflavin | 13.4 % |
| Selenium | 32.3 % |
| Thiamin | 8.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chile Rellano
View the full Turkey Chile Rellano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chile Rellano
107 calories of Ground Turkey, (45.40 grams)
48 calories of Aunt Jemima Yellow Corn Meal, (1.60 tbsp)
25 calories of Campbells Cheddar Cheese soup, (1.40 oz)
22 calories of bread crumbs, (0.05 cup)
22 calories of Cream Cheese, Fat Free, (22.70 grams)
22 calories of Egg, fresh, whole, raw, (0.30 large)
17 calories of poblano pepper (1 pepper), (1 serving)
2 calories of salsa, great value medium chunky, (0.40 tbsp)
Calories per serving of Turkey Chile Rellano
107 calories of Ground Turkey, (45.40 grams)
48 calories of Aunt Jemima Yellow Corn Meal, (1.60 tbsp)
25 calories of Campbells Cheddar Cheese soup, (1.40 oz)
22 calories of bread crumbs, (0.05 cup)
22 calories of Cream Cheese, Fat Free, (22.70 grams)
22 calories of Egg, fresh, whole, raw, (0.30 large)
17 calories of poblano pepper (1 pepper), (1 serving)
2 calories of salsa, great value medium chunky, (0.40 tbsp)
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