Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.5
Total Fat 20.2 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.1 g
Cholesterol 68.9 mg
Sodium 773.1 mg
Potassium 595.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 25.8 g
Vitamin A 8.8 %
Vitamin B-12 36.7 %
Vitamin B-6 22.0 %
Vitamin C 12.3 %
Vitamin D 0.3 %
Vitamin E 7.7 %
Calcium 13.6 %
Copper 12.5 %
Folate 7.2 %
Iron 16.3 %
Magnesium 15.8 %
Manganese 37.8 %
Niacin 26.7 %
Pantothenic Acid 9.0 %
Phosphorus 31.0 %
Riboflavin 21.5 %
Selenium 35.8 %
Thiamin 9.6 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Rice Casserole

View the full Pizza Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Rice Casserole

200 calories of Ground beef, lean, (2.67 oz)

71 calories of Brown Rice, long grain, (0.33 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

26 calories of Tomato Sauce, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Pepper, black, (0.17 dash)


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