Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 72.2 mg |
| Sodium | 1,106.0 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 32.5 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.2 % |
| Calcium | 58.7 % |
| Copper | 2.4 % |
| Folate | 2.4 % |
| Iron | 13.5 % |
| Magnesium | 6.2 % |
| Manganese | 2.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 35.3 % |
| Riboflavin | 17.3 % |
| Selenium | 10.5 % |
| Thiamin | 18.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey sandwich(rye bread, no mayo)
View the full turkey sandwich(rye bread, no mayo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey sandwich(rye bread, no mayo)
213 calories of Swiss Cheese, (2 slice (1 oz))
140 calories of New York Jewish Rye Bread, (2 serving)
50 calories of Kirkland Sliced Turkey, (1 serving)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
8 calories of red (purple) onion (4 rings), (1 serving)
0 calories of French's Classic Yellow Mustard, (3 tsp)
Calories per serving of turkey sandwich(rye bread, no mayo)
213 calories of Swiss Cheese, (2 slice (1 oz))
140 calories of New York Jewish Rye Bread, (2 serving)
50 calories of Kirkland Sliced Turkey, (1 serving)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
8 calories of red (purple) onion (4 rings), (1 serving)
0 calories of French's Classic Yellow Mustard, (3 tsp)
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