Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.4 mg |
| Potassium | 316.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.3 g |
| Protein | 2.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.0 % |
| Copper | 4.7 % |
| Folate | 13.0 % |
| Iron | 3.4 % |
| Magnesium | 7.2 % |
| Manganese | 8.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 8.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Corn & Avocado Salad
View the full Raw Corn & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Corn & Avocado Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.50 leaves)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Raw Corn & Avocado Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.50 leaves)
0 calories of Kosher Salt, (0.17 tsp)
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