Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 53.4 mg |
| Sodium | 656.7 mg |
| Potassium | 214.2 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.2 g |
| Protein | 32.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 9.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.5 % |
| Calcium | 60.0 % |
| Copper | 5.7 % |
| Folate | 16.5 % |
| Iron | 11.3 % |
| Magnesium | 12.2 % |
| Manganese | 28.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 42.7 % |
| Riboflavin | 26.6 % |
| Selenium | 38.8 % |
| Thiamin | 18.9 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Reuben (Seymour)
View the full Turkey Reuben (Seymour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Reuben (Seymour)
213 calories of Swiss Cheese, (2 slice (1 oz))
165 calories of Bread, rye, (2 slice)
50 calories of Hormel Natural Choice Deli Turkey, (56 gram(s))
10 calories of Kraft Thousand Island Dressing, (1 tsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Turkey Reuben (Seymour)
213 calories of Swiss Cheese, (2 slice (1 oz))
165 calories of Bread, rye, (2 slice)
50 calories of Hormel Natural Choice Deli Turkey, (56 gram(s))
10 calories of Kraft Thousand Island Dressing, (1 tsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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