Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.2 mg |
| Potassium | 284.3 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.6 g |
| Protein | 7.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.4 % |
| Copper | 5.0 % |
| Folate | 1.8 % |
| Iron | 15.5 % |
| Magnesium | 3.1 % |
| Manganese | 4.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Al Arrabiata
View the full Penne Al Arrabiata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Al Arrabiata
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Penne Al Arrabiata
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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