Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 45.7 mg |
| Sodium | 293.6 mg |
| Potassium | 449.4 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.6 g |
| Protein | 27.8 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 98.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 10.4 % |
| Calcium | 5.3 % |
| Copper | 9.2 % |
| Folate | 25.4 % |
| Iron | 11.8 % |
| Magnesium | 17.0 % |
| Manganese | 66.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.8 % |
| Selenium | 2.6 % |
| Thiamin | 12.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Steamed Tilapia w/ Jalapeno Relish
View the full Spicy Steamed Tilapia w/ Jalapeno Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Steamed Tilapia w/ Jalapeno Relish
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
11 calories of Smart Balance Heart Right Light Buttery Spread, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Spicy Steamed Tilapia w/ Jalapeno Relish
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
11 calories of Smart Balance Heart Right Light Buttery Spread, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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