Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 22.3 mg
Sodium 274.2 mg
Potassium 152.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 4.8 g
Vitamin A 2.7 %
Vitamin B-12 5.0 %
Vitamin B-6 4.7 %
Vitamin C 2.3 %
Vitamin D 2.4 %
Vitamin E 4.4 %
Calcium 7.2 %
Copper 1.2 %
Folate 7.0 %
Iron 4.6 %
Magnesium 3.1 %
Manganese 2.4 %
Niacin 1.7 %
Pantothenic Acid 2.8 %
Phosphorus 5.5 %
Riboflavin 11.4 %
Selenium 7.3 %
Thiamin 7.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Banana Pancakes

View the full Multigrain Banana Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Banana Pancakes

28 calories of Whole Wheat Flour, (0.07 cup)

18 calories of Arrowhead Mills, Organic Oat Flour, (0.05 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Canola Oil, (0.10 tbsp)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

10 calories of Buttermilk, lowfat, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.03 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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