Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 6.3 mg
Sodium 286.5 mg
Potassium 293.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.8 g
Sugars 2.9 g
Protein 6.6 g
Vitamin A 104.7 %
Vitamin B-12 2.6 %
Vitamin B-6 16.8 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.5 %
Copper 2.8 %
Folate 3.6 %
Iron 5.8 %
Magnesium 5.3 %
Manganese 13.0 %
Niacin 6.7 %
Pantothenic Acid 0.4 %
Phosphorus 6.6 %
Riboflavin 8.2 %
Selenium 4.0 %
Thiamin 6.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza Rolls

View the full Whole Wheat Pizza Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Rolls

58 calories of Plain white flour (UK), (16.70 g)

40 calories of Pepper, red or cayenne, (12.50 grams)

22 calories of rape seed oil, (2.50 gram(s))

20 calories of Whole Wheat Flour, (0.05 cup)

15 calories of Mozzarella Cheese, whole milk, (5 grams)

7 calories of Ham, extra lean, (5% fat), (5 grams)

6 calories of Tomato Puree, (7 gram(s))

3 calories of Yeast, bakers, (0.09 ounce)

1 calories of Onions, raw, (0.05 small)

0 calories of Pepper, black, (0.05 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (15 mL)


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