Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 655.5
Total Fat 28.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 88.4 mg
Sodium 1,091.6 mg
Potassium 1,311.5 mg
Total Carbohydrate 47.6 g
Dietary Fiber 7.7 g
Sugars 1.5 g
Protein 46.7 g
Vitamin A 1.1 %
Vitamin B-12 85.3 %
Vitamin B-6 59.1 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 26.3 %
Copper 16.6 %
Folate 10.2 %
Iron 30.0 %
Magnesium 20.1 %
Manganese 24.5 %
Niacin 36.8 %
Pantothenic Acid 10.4 %
Phosphorus 40.1 %
Riboflavin 22.2 %
Selenium 36.0 %
Thiamin 22.4 %
Zinc 51.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Pot Roast

View the full My Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Pot Roast

444 calories of Beef chuck, arm pot roast, (0.33 lb)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

31 calories of Carrot-Raw / 1 Whole, (1 serving)

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

25 calories of Red Wine, (1 fl oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of wyler's beef bouillion, (0.13 tsp)

1 calories of Thyme, fresh, (1.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Salt, (0.13 tbsp)


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