Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 98.5 mg
Sodium 678.8 mg
Potassium 816.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.2 g
Sugars 2.0 g
Protein 41.8 g
Vitamin A 25.7 %
Vitamin B-12 80.6 %
Vitamin B-6 48.4 %
Vitamin C 67.1 %
Vitamin D 1.7 %
Vitamin E 4.3 %
Calcium 3.5 %
Copper 9.8 %
Folate 13.5 %
Iron 25.1 %
Magnesium 13.3 %
Manganese 8.3 %
Niacin 40.7 %
Pantothenic Acid 8.8 %
Phosphorus 41.4 %
Riboflavin 24.3 %
Selenium 52.7 %
Thiamin 14.3 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOT & SPICY BEEF SZECHWAN

View the full HOT & SPICY BEEF SZECHWAN Recipe & Instructions
Submitted by: UNVGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOT & SPICY BEEF SZECHWAN

228 calories of Beef, round steak, (0.38 lb)

12 calories of STIR-FRY VEGETALBES EITH NOODLES, FROZEN (KROGER), (0.19 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of FANCY SNOW PEAS, (0.75 oz)

7 calories of 1 packet Szechwan sauce - Kroger's, (0.13 serving)

3 calories of Onions, raw, (0.13 small)

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water, tap, (0.38 fl oz)

0 calories of Cooking Spray, Olive Oil, (0.13 serving)


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