Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.3 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 246.9 mg |
| Sodium | 543.7 mg |
| Potassium | 607.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.0 g |
| Protein | 60.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 65.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.9 % |
| Copper | 5.1 % |
| Folate | 2.4 % |
| Iron | 13.6 % |
| Magnesium | 16.6 % |
| Manganese | 3.4 % |
| Niacin | 132.1 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 46.5 % |
| Riboflavin | 12.9 % |
| Selenium | 60.3 % |
| Thiamin | 11.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souffle Stuffed Chicken
View the full Souffle Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souffle Stuffed Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
140 calories of Stouffer's Spinach Souffle (chopped spinach baked with skim milk and eggs) 1/2 cup (115g), (1 serving)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Souffle Stuffed Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
140 calories of Stouffer's Spinach Souffle (chopped spinach baked with skim milk and eggs) 1/2 cup (115g), (1 serving)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
2 calories of Garlic, (0.50 cloves)
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