Souffle Stuffed Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.3
  • Total Fat: 19.9 g
  • Cholesterol: 246.9 mg
  • Sodium: 543.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 60.6 g

View full nutritional breakdown of Souffle Stuffed Chicken calories by ingredient


From South Beach Diet Cookbook From South Beach Diet Cookbook
Number of Servings: 4


    Stouffer's Spinach Souffle 1/2 cup (115g), 4 serving
    Chicken Breast, no skin, 4 breast, bone and skin
    Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 6 tsp
    Garlic, 2 cloves


Preheat oven to 350 degrees.
Cut spinach souffle into quarters.
Pound each chicken breast then top with piece of souffle.
Fold over and fasten together.
Heat oil over medium-high heat.
Add garlic and cook 3 minutes, then discard garlic.
Add chicken and cook 7 minutes per side or until browned.
Remove to oven-proof dish and bake for 30 minutes.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINE150.

TAGS:  Poultry |