Souffle Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 474.3
- Total Fat: 19.9 g
- Cholesterol: 246.9 mg
- Sodium: 543.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.0 g
- Protein: 60.6 g
View full nutritional breakdown of Souffle Stuffed Chicken calories by ingredient
Introduction
From South Beach Diet Cookbook From South Beach Diet CookbookNumber of Servings: 4
Ingredients
-
Stouffer's Spinach Souffle 1/2 cup (115g), 4 serving
Chicken Breast, no skin, 4 breast, bone and skin
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 6 tsp
Garlic, 2 cloves
Directions
Preheat oven to 350 degrees.
Cut spinach souffle into quarters.
Pound each chicken breast then top with piece of souffle.
Fold over and fasten together.
Heat oil over medium-high heat.
Add garlic and cook 3 minutes, then discard garlic.
Add chicken and cook 7 minutes per side or until browned.
Remove to oven-proof dish and bake for 30 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE150.
Cut spinach souffle into quarters.
Pound each chicken breast then top with piece of souffle.
Fold over and fasten together.
Heat oil over medium-high heat.
Add garlic and cook 3 minutes, then discard garlic.
Add chicken and cook 7 minutes per side or until browned.
Remove to oven-proof dish and bake for 30 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNSHINE150.