Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.8 mg |
| Sodium | 75.4 mg |
| Potassium | 515.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.7 g |
| Protein | 5.8 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 61.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.5 % |
| Calcium | 18.5 % |
| Copper | 6.8 % |
| Folate | 20.0 % |
| Iron | 8.1 % |
| Magnesium | 12.3 % |
| Manganese | 26.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 8.5 % |
| Selenium | 2.0 % |
| Thiamin | 4.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie - strawberry, banana, spinach
View the full Green Smoothie - strawberry, banana, spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie - strawberry, banana, spinach
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
18 calories of Strawberries, frozen, unsweetened, (5 berry)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Green Smoothie - strawberry, banana, spinach
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
18 calories of Strawberries, frozen, unsweetened, (5 berry)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- Breakfast on the go - just like Mom's pumpkin pie!
- Simple and nutritious
- Fiber can be tasty!
- Delicious and Filling
- A unique tasting fall harvest soup.
- A great way to start your day or a wonderful mid-afternoon snack.
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Ready to bake in 15 minutes
- Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add...
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- This is just like Mom used to make!
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...
Nutrition & Calorie Comments