Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 89.0
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 22.0 mg
Sodium 507.6 mg
Potassium 591.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 7.6 g
Vitamin A 35.8 %
Vitamin B-12 2.8 %
Vitamin B-6 14.3 %
Vitamin C 64.5 %
Vitamin D 1.7 %
Vitamin E 1.6 %
Calcium 3.4 %
Copper 11.7 %
Folate 6.9 %
Iron 15.8 %
Magnesium 7.5 %
Manganese 16.7 %
Niacin 17.0 %
Pantothenic Acid 5.6 %
Phosphorus 12.7 %
Riboflavin 9.2 %
Selenium 14.5 %
Thiamin 6.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Turkey Vegi Soup

View the full Lean Turkey Vegi Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Turkey Vegi Soup

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

18 calories of Tomato products, canned, sauce, spanish style, (0.13 can, 15 oz (303 x 406))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Vegetable Juice Cocktail (Original V8), (0.75 fl oz)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Chicken Broth, (1.50 fl oz)


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