Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.2
Total Fat 12.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 100.9 mg
Sodium 1,191.0 mg
Potassium 833.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.1 g
Sugars 6.8 g
Protein 39.9 g
Vitamin A 16.2 %
Vitamin B-12 54.2 %
Vitamin B-6 35.3 %
Vitamin C 83.1 %
Vitamin D 10.8 %
Vitamin E 9.1 %
Calcium 4.7 %
Copper 19.3 %
Folate 21.9 %
Iron 26.5 %
Magnesium 13.8 %
Manganese 12.8 %
Niacin 37.3 %
Pantothenic Acid 14.8 %
Phosphorus 37.3 %
Riboflavin 38.4 %
Selenium 62.6 %
Thiamin 16.7 %
Zinc 53.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef & Broccoli (soup mix)

View the full Easy Beef & Broccoli (soup mix) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef & Broccoli (soup mix)

229 calories of Beef, top sirloin, (4 oz)

31 calories of Lipton's Onion Mushroom Soup Mix (dry), (1.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

13 calories of Brown Sugar, (0.75 tsp packed)

12 calories of Mushrooms, fresh, (56.75 grams)

2 calories of Soy Sauce, (0.25 tbsp)


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