Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 24.4 mg
Sodium 262.5 mg
Potassium 316.5 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 12.8 g
Vitamin A 49.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 194.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.2 %
Copper 5.6 %
Folate 7.7 %
Iron 11.9 %
Magnesium 5.8 %
Manganese 10.4 %
Niacin 3.7 %
Pantothenic Acid 1.6 %
Phosphorus 4.3 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 5.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in _ Gwynnevere's Chili w/Beef, Beans & Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of _ Gwynnevere's Chili w/Beef, Beans & Vegetables

52 calories of Canned Ranch style Beans, (0.20 cup)

49 calories of Beef: Extra Lean 96/4 (ground), (1.50 oz)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

6 calories of Onions, raw, (0.10 large)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Summer squash, (0.20 cup, chopped)

0 calories of Jalapeno Peppers, (0.10 pepper)


Nutrition & Calorie Comments  

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