Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 34.9 mg |
| Sodium | 164.7 mg |
| Potassium | 105.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.4 g |
| Protein | 3.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.6 % |
| Calcium | 4.1 % |
| Copper | 7.3 % |
| Folate | 3.2 % |
| Iron | 5.4 % |
| Magnesium | 6.5 % |
| Manganese | 33.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.9 % |
| Selenium | 6.3 % |
| Thiamin | 6.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal and Carrot Breakfast Cookies
View the full Oatmeal and Carrot Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal and Carrot Breakfast Cookies
49 calories of Butter, salted, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
4 calories of Baby Carrot, (0.08 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of salt, table, (0.03 tsp)
Calories per serving of Oatmeal and Carrot Breakfast Cookies
49 calories of Butter, salted, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Egg, fresh, whole, raw, (0.11 medium)
4 calories of Baby Carrot, (0.08 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of salt, table, (0.03 tsp)
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