Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 49.2 mg |
| Sodium | 527.5 mg |
| Potassium | 233.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 14.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.9 % |
| Copper | 16.5 % |
| Folate | 15.2 % |
| Iron | 13.6 % |
| Magnesium | 6.1 % |
| Manganese | 19.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 17.6 % |
| Selenium | 35.8 % |
| Thiamin | 18.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Crab Dumplings
View the full Steamed Crab Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Crab Dumplings
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
72 calories of Low fat cream cheese, (0.13 cup)
31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)
1 calories of Chicken Broth, (0.50 fl oz)
Calories per serving of Steamed Crab Dumplings
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
72 calories of Low fat cream cheese, (0.13 cup)
31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)
1 calories of Chicken Broth, (0.50 fl oz)
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