Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 234.5 mg
Potassium 154.0 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.9 g
Sugars 3.2 g
Protein 3.7 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.0 %
Copper 3.5 %
Folate 9.8 %
Iron 5.3 %
Magnesium 5.4 %
Manganese 8.6 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.1 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 4.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Caviar

View the full Bean Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Caviar

32 calories of Green Giant White Shoepeg Corn, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

21 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.13 Cup)

21 calories of Honey, (0.02 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Cider Vinegar, (0.05 cup)

2 calories of Onions, raw, (0.06 small)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.06 fl oz)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (1.50 tsp)


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