Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 5.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 91.2 mg
Sodium 299.4 mg
Potassium 63.5 mg
Total Carbohydrate 43.0 g
Dietary Fiber 4.1 g
Sugars 7.9 g
Protein 7.7 g
Vitamin A 2.7 %
Vitamin B-12 3.6 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 2.8 %
Vitamin E 1.1 %
Calcium 6.4 %
Copper 1.5 %
Folate 2.5 %
Iron 13.1 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 2.8 %
Phosphorus 5.7 %
Riboflavin 6.5 %
Selenium 9.6 %
Thiamin 0.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple Oatmeal

View the full Baked Apple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

23 calories of Granulated Sugar, (0.03 cup)

4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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