Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 35.8 mg |
| Sodium | 628.6 mg |
| Potassium | 747.7 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 13.8 g |
| Protein | 29.3 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 114.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.3 % |
| Copper | 16.5 % |
| Folate | 17.5 % |
| Iron | 18.2 % |
| Magnesium | 11.2 % |
| Manganese | 29.0 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 22.7 % |
| Riboflavin | 8.9 % |
| Selenium | 22.2 % |
| Thiamin | 9.0 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flank steak chili
View the full flank steak chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flank steak chili
112 calories of Flank Steak, (0.16 lb)
100 calories of Chickpeas (garbanzo beans), (0.35 cup)
84 calories of black soy beans, (0.35 cup)
42 calories of Stewed Tomatoes, Canned, No salt, (0.60 Cup)
30 calories of 365 Organic Diced Tomatoes, (0.60 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, strips)
Calories per serving of flank steak chili
112 calories of Flank Steak, (0.16 lb)
100 calories of Chickpeas (garbanzo beans), (0.35 cup)
84 calories of black soy beans, (0.35 cup)
42 calories of Stewed Tomatoes, Canned, No salt, (0.60 Cup)
30 calories of 365 Organic Diced Tomatoes, (0.60 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, strips)
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