Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 341.9
Total Fat 17.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 23.8 mg
Sodium 629.5 mg
Potassium 439.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 7.0 g
Sugars 1.7 g
Protein 16.8 g
Vitamin A 96.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 145.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.6 %
Copper 16.6 %
Folate 12.4 %
Iron 13.8 %
Magnesium 16.8 %
Manganese 99.2 %
Niacin 8.2 %
Pantothenic Acid 7.2 %
Phosphorus 15.1 %
Riboflavin 7.0 %
Selenium 32.4 %
Thiamin 12.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pesto Pasta Salad

View the full Chicken Pesto Pasta Salad Recipe & Instructions
Submitted by: FARSIDEJULIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pesto Pasta Salad

104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)

57 calories of Asiago Cheese, (0.50 oz)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

40 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (1.60 tbsp)

28 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1 oz)

27 calories of Pine Nuts, (0.03 cup)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Basil, (20 grams)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Lime Juice, (0.20 lime yields)

2 calories of Garlic, (0.40 cloves)

0 calories of Zucchini, baby, (0.10 large)


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