Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 23.8 mg |
| Sodium | 629.5 mg |
| Potassium | 439.7 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.7 g |
| Protein | 16.8 g |
| Vitamin A | 96.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 145.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.6 % |
| Copper | 16.6 % |
| Folate | 12.4 % |
| Iron | 13.8 % |
| Magnesium | 16.8 % |
| Manganese | 99.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.0 % |
| Selenium | 32.4 % |
| Thiamin | 12.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pesto Pasta Salad
View the full Chicken Pesto Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pesto Pasta Salad
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
57 calories of Asiago Cheese, (0.50 oz)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
40 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (1.60 tbsp)
28 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1 oz)
27 calories of Pine Nuts, (0.03 cup)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Basil, (20 grams)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Garlic, (0.40 cloves)
0 calories of Zucchini, baby, (0.10 large)
Calories per serving of Chicken Pesto Pasta Salad
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
57 calories of Asiago Cheese, (0.50 oz)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
40 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (1.60 tbsp)
28 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1 oz)
27 calories of Pine Nuts, (0.03 cup)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Basil, (20 grams)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Garlic, (0.40 cloves)
0 calories of Zucchini, baby, (0.10 large)
Calories in Similar Recipes
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