Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 113.3 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 24.3 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.7 % |
| Copper | 4.4 % |
| Folate | 7.1 % |
| Iron | 8.1 % |
| Magnesium | 5.4 % |
| Manganese | 10.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Titillating Tilapia with Vegetables!
View the full Titillating Tilapia with Vegetables! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Titillating Tilapia with Vegetables!
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Green Beans (snap), (3 beans (4" long))
4 calories of Summer squash, (0.25 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Capers, canned, (0.08 tbsp, drained)
Calories per serving of Titillating Tilapia with Vegetables!
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Green Beans (snap), (3 beans (4" long))
4 calories of Summer squash, (0.25 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Capers, canned, (0.08 tbsp, drained)
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