Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.4
Total Fat 21.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.0 g
Cholesterol 50.7 mg
Sodium 1,807.3 mg
Potassium 631.4 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.3 g
Sugars 2.7 g
Protein 12.2 g
Vitamin A 1.2 %
Vitamin B-12 20.3 %
Vitamin B-6 20.1 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 10.5 %
Copper 14.1 %
Folate 11.5 %
Iron 22.0 %
Magnesium 10.8 %
Manganese 19.4 %
Niacin 12.9 %
Pantothenic Acid 8.4 %
Phosphorus 16.9 %
Riboflavin 13.0 %
Selenium 21.3 %
Thiamin 16.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa & Sauerkraut Stew

View the full Kielbasa & Sauerkraut Stew Recipe & Instructions
Submitted by: BZARCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa & Sauerkraut Stew

235 calories of Kielbasa, pork and beef, (2.67 oz)

29 calories of Sauerkraut, (150 grams)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

19 calories of Apple juice, unsweetened, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Caraway Seed, (0.33 tbsp)


No nutrition or calorie comments found.