Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.2 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,009.1 mg |
| Potassium | 436.0 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.6 g |
| Protein | 20.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 47.0 % |
| Copper | 11.8 % |
| Folate | 26.9 % |
| Iron | 13.6 % |
| Magnesium | 15.2 % |
| Manganese | 34.1 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 42.8 % |
| Riboflavin | 27.5 % |
| Selenium | 41.3 % |
| Thiamin | 22.9 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Avocado & Cheese Sandwich
View the full Baked Avocado & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Avocado & Cheese Sandwich
202 calories of Gouda Cheese, (2 oz)
165 calories of Bread, rye, (2 slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
7 calories of Horseradish, (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Poppy seed, (0.25 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Baked Avocado & Cheese Sandwich
202 calories of Gouda Cheese, (2 oz)
165 calories of Bread, rye, (2 slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
7 calories of Horseradish, (1 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Poppy seed, (0.25 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
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