Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 389.9
Total Fat 28.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 18.1 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 237.3 mg
Potassium 214.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 6.1 g
Sugars 9.7 g
Protein 4.1 g
Vitamin A 39.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 146.2 %
Vitamin D 0.0 %
Vitamin E 76.1 %
Calcium 14.3 %
Copper 4.7 %
Folate 6.1 %
Iron 13.1 %
Magnesium 4.1 %
Manganese 10.4 %
Niacin 3.1 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 2.3 %
Selenium 2.3 %
Thiamin 4.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackeyed Salsa-Texas Cavier

View the full Blackeyed Salsa-Texas Cavier Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeyed Salsa-Texas Cavier

251 calories of Sunflower Oil, (0.13 cup)

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

30 calories of Wishbone Fat Free Red Wine Vinaigrette Dressing, (2 tbsp)

11 calories of Garlic powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


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