Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 21.8 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.9 g
Cholesterol 10.3 mg
Sodium 693.3 mg
Potassium 591.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 11.3 g
Vitamin A 95.4 %
Vitamin B-12 1.1 %
Vitamin B-6 19.9 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 14.5 %
Copper 22.1 %
Folate 32.1 %
Iron 26.5 %
Magnesium 24.6 %
Manganese 69.2 %
Niacin 23.0 %
Pantothenic Acid 6.9 %
Phosphorus 19.1 %
Riboflavin 14.0 %
Selenium 18.0 %
Thiamin 19.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Curry (with chicken)

View the full Spinach Curry (with chicken) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Curry (with chicken)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Coconut Milk (Silk), (0.25 cup)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)


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