Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 51.8 mg
Sodium 1,508.1 mg
Potassium 1,183.5 mg
Total Carbohydrate 39.6 g
Dietary Fiber 5.9 g
Sugars 3.5 g
Protein 26.5 g
Vitamin A 8.1 %
Vitamin B-12 9.8 %
Vitamin B-6 45.7 %
Vitamin C 43.9 %
Vitamin D 6.7 %
Vitamin E 4.2 %
Calcium 9.7 %
Copper 26.0 %
Folate 19.3 %
Iron 16.8 %
Magnesium 26.1 %
Manganese 84.7 %
Niacin 80.4 %
Pantothenic Acid 20.5 %
Phosphorus 42.1 %
Riboflavin 26.3 %
Selenium 32.1 %
Thiamin 20.7 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken and rice

View the full Oriental Chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken and rice

109 calories of Brown Rice, medium grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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