Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 23.7 mg |
| Sodium | 773.4 mg |
| Potassium | 620.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.5 g |
| Protein | 15.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 39.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 48.1 % |
| Copper | 12.1 % |
| Folate | 9.9 % |
| Iron | 13.1 % |
| Magnesium | 9.3 % |
| Manganese | 12.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 32.0 % |
| Riboflavin | 17.1 % |
| Selenium | 13.9 % |
| Thiamin | 10.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesey zuchinni squash bake
View the full cheesey zuchinni squash bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesey zuchinni squash bake
137 calories of Parmesan Cheese, grated, (0.30 cup)
28 calories of Canned Tomatoes, (0.69 cup)
11 calories of Fresh Zuchinni and/or Squash, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of cheesey zuchinni squash bake
137 calories of Parmesan Cheese, grated, (0.30 cup)
28 calories of Canned Tomatoes, (0.69 cup)
11 calories of Fresh Zuchinni and/or Squash, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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