Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 9.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 23.7 mg
Sodium 773.4 mg
Potassium 620.9 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 15.5 g
Vitamin A 13.1 %
Vitamin B-12 7.1 %
Vitamin B-6 14.9 %
Vitamin C 39.5 %
Vitamin D 3.3 %
Vitamin E 4.1 %
Calcium 48.1 %
Copper 12.1 %
Folate 9.9 %
Iron 13.1 %
Magnesium 9.3 %
Manganese 12.9 %
Niacin 11.3 %
Pantothenic Acid 7.2 %
Phosphorus 32.0 %
Riboflavin 17.1 %
Selenium 13.9 %
Thiamin 10.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesey zuchinni squash bake

View the full cheesey zuchinni squash bake Recipe & Instructions
Submitted by: CRISTINMICHELE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesey zuchinni squash bake

137 calories of Parmesan Cheese, grated, (0.30 cup)

28 calories of Canned Tomatoes, (0.69 cup)

11 calories of Fresh Zuchinni and/or Squash, (0.63 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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