Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 12.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 38.0 mg
Sodium 189.0 mg
Potassium 574.4 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 15.2 g
Vitamin A 26.8 %
Vitamin B-12 15.9 %
Vitamin B-6 20.9 %
Vitamin C 36.3 %
Vitamin D 1.6 %
Vitamin E 1.0 %
Calcium 22.7 %
Copper 7.3 %
Folate 5.8 %
Iron 8.1 %
Magnesium 9.6 %
Manganese 8.9 %
Niacin 12.2 %
Pantothenic Acid 5.0 %
Phosphorus 24.7 %
Riboflavin 11.9 %
Selenium 13.2 %
Thiamin 7.4 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Potato and Carrots Casserole

View the full Beef Potato and Carrots Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Potato and Carrots Casserole

75 calories of Ground beef, lean, (1 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

27 calories of Chef's Cupboard Cream of Mushroom Soup, (1.34 serving)

13 calories of Carrots, Crinkle Cut, Frozen, (0.25 cup)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Garlic, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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