Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 17.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 37.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 0.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 1.0 % |
| Folate | 2.6 % |
| Iron | 2.7 % |
| Magnesium | 1.8 % |
| Manganese | 8.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins
View the full Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Fiber One Cereal, original, (0.05 cup (1 serving))
3 calories of Banana, fresh, (0.03 small (6" to 6-7/8" long))
1 calories of Egg white, fresh, (0.03 large)
0 calories of Almond Breeze Unsweetened Original, (0.09 oz)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Applesauce, unsweetened, (0 cup)
0 calories of Honey, (0 cup)
Calories per serving of Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Fiber One Cereal, original, (0.05 cup (1 serving))
3 calories of Banana, fresh, (0.03 small (6" to 6-7/8" long))
1 calories of Egg white, fresh, (0.03 large)
0 calories of Almond Breeze Unsweetened Original, (0.09 oz)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Applesauce, unsweetened, (0 cup)
0 calories of Honey, (0 cup)
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