Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.2 mg
Sodium 813.7 mg
Potassium 50.8 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.2 g
Sugars 6.9 g
Protein 8.6 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.5 %
Copper 1.2 %
Folate 1.2 %
Iron 1.2 %
Magnesium 1.0 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Seafood salad

View the full Light Seafood salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Seafood salad

80 calories of Crab Supreme, imitation crab meat, (0.50 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

20 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (0.67 oz)

4 calories of Cucumber (peeled), (0.17 medium)


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