Light Seafood salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 4.0 g
  • Cholesterol: 15.2 mg
  • Sodium: 813.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Light Seafood salad calories by ingredient


Introduction

LIght version of the heavy seafood salad, creamy but with only a little over 100 calories per serving. LIght version of the heavy seafood salad, creamy but with only a little over 100 calories per serving.
Number of Servings: 3

Ingredients

    1 package of artificial crab meat
    1 2 oz can of salmon
    1/2 cucmber, peeled and diced
    dash of salt, pepper, garlic and dill to taste

Directions

Mix all ingredients thoroughly, chill and enjoy :)

Number of Servings: 3

Recipe submitted by SparkPeople user CYNMROSE.