Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.9
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 8.1 mg
Potassium 152.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.0 g
Sugars 5.7 g
Protein 12.3 g
Vitamin A 213.7 %
Vitamin B-12 5.0 %
Vitamin B-6 3.4 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.9 %
Copper 4.1 %
Folate 3.4 %
Iron 5.8 %
Magnesium 4.3 %
Manganese 5.2 %
Niacin 1.5 %
Pantothenic Acid 3.3 %
Phosphorus 6.2 %
Riboflavin 5.2 %
Selenium 6.0 %
Thiamin 1.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BFL CRUSTLESS PUMPKIN PIE

View the full BFL CRUSTLESS PUMPKIN PIE Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BFL CRUSTLESS PUMPKIN PIE

30 calories of Egg white, large, (1.75 serving)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

23 calories of Pumpkin, canned, without salt, (0.28 cup)

0 calories of Splenda No Calorie Sweetener, (2.75 tsp)


Nutrition & Calorie Comments  

I loved this pie. Itn was pretty easy to make and so delicious for very few calories. Next time, I would add 4 heaping teaspoons of pumpkin pie spice and I would add extra splenda. No matter what this was great! Thank you.