Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.9 g |
| Protein | 8.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 4.5 % |
| Copper | 11.1 % |
| Folate | 40.8 % |
| Iron | 13.4 % |
| Magnesium | 17.6 % |
| Manganese | 27.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.2 % |
| Selenium | 1.9 % |
| Thiamin | 17.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black beans & tortillas
View the full black beans & tortillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black beans & tortillas
119 calories of Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Tortilla chips, low fat (baked), (0.50 grams)
Calories per serving of black beans & tortillas
119 calories of Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Tortilla chips, low fat (baked), (0.50 grams)
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