Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.3
Total Fat 10.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.9 g
Cholesterol 66.2 mg
Sodium 403.9 mg
Potassium 735.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.2 g
Sugars 2.3 g
Protein 35.9 g
Vitamin A 2.0 %
Vitamin B-12 56.0 %
Vitamin B-6 36.9 %
Vitamin C 1.9 %
Vitamin D 7.3 %
Vitamin E 6.4 %
Calcium 6.9 %
Copper 15.5 %
Folate 10.4 %
Iron 25.3 %
Magnesium 18.4 %
Manganese 47.7 %
Niacin 37.1 %
Pantothenic Acid 10.5 %
Phosphorus 38.6 %
Riboflavin 26.3 %
Selenium 64.8 %
Thiamin 17.2 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating's Country Fried Steak May/June 2010 Issue


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating's Country Fried Steak May/June 2010 Issue

150 calories of Beef, round steak, (0.25 lb)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

30 calories of Olive Oil, (0.75 1tsp)

20 calories of Whole Wheat Flour, (0.05 cup)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Shiitake Mushrooms, (3.54 grams)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


No nutrition or calorie comments found.