Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 16.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.5 mg |
| Potassium | 1,038.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.4 g |
| Protein | 6.6 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 9.3 % |
| Copper | 16.2 % |
| Folate | 28.7 % |
| Iron | 31.4 % |
| Magnesium | 24.2 % |
| Manganese | 55.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.2 % |
| Selenium | 0.8 % |
| Thiamin | 10.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yukon Gold and Spinach Masala
View the full Yukon Gold and Spinach Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yukon Gold and Spinach Masala
80 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (4 oz)
47 calories of Canola Oil, (0.38 tbsp)
30 calories of Coconut Milk (Silk), (0.38 cup)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
10 calories of Spinach, fresh, (0.15 package (10 oz))
3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of garam masala, (0.38 tsp)
Calories per serving of Yukon Gold and Spinach Masala
80 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (4 oz)
47 calories of Canola Oil, (0.38 tbsp)
30 calories of Coconut Milk (Silk), (0.38 cup)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
10 calories of Spinach, fresh, (0.15 package (10 oz))
3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of garam masala, (0.38 tsp)
Calories in Similar Recipes
- Fennel replaces onions in this classic hash brown dish.
- Sounds kinda weird, but really tasty. Serve with the Red Curry sauce for a little added spice. If you...
- This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is...
- This salad is best when made in July with new potatoes and fresh local green onions.