Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 533.4
Total Fat 28.1 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.6 g
Cholesterol 29.7 mg
Sodium 1,484.7 mg
Potassium 305.6 mg
Total Carbohydrate 56.3 g
Dietary Fiber 6.2 g
Sugars 3.1 g
Protein 18.7 g
Vitamin A 23.8 %
Vitamin B-12 3.9 %
Vitamin B-6 10.3 %
Vitamin C 52.0 %
Vitamin D 0.8 %
Vitamin E 12.6 %
Calcium 30.2 %
Copper 5.6 %
Folate 13.2 %
Iron 9.9 %
Magnesium 6.5 %
Manganese 7.4 %
Niacin 3.9 %
Pantothenic Acid 5.8 %
Phosphorus 19.1 %
Riboflavin 10.0 %
Selenium 6.7 %
Thiamin 5.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in El Parasol Vegetarian Burrito

View the full El Parasol Vegetarian Burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Parasol Vegetarian Burrito

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

120 calories of rosarita refried beans, vegetarian, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

14 calories of Green Chile Sauce, (2.50 oz)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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