Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 10.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 36.6 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.2 g
Sugars 6.8 g
Protein 2.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 0.7 %
Copper 3.8 %
Folate 0.4 %
Iron 4.6 %
Magnesium 1.9 %
Manganese 14.3 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 5.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy, low calorie granola.

View the full Crunchy, low calorie granola. Recipe & Instructions
Submitted by: MGNDUNCAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy, low calorie granola.

48 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.32 serving)

41 calories of Pecans, (0.05 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

15 calories of coconut, unsweetened, (0.42 tbsp)

10 calories of Honey, (0.01 cup)

10 calories of Splenda Brown Sugar Blend, (0.63 tsp)

5 calories of *Flax Seed, (0.11 tbsp)


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