Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.9
  • Total Fat 4.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 2.5 mg
  • Potassium 38.6 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.3 g
  • Sugars 3.7 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.0 %
  • Copper 2.7 %
  • Folate 3.4 %
  • Iron 13.8 %
  • Magnesium 4.5 %
  • Manganese 15.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 22.0 %
  • Riboflavin 43.1 %
  • Selenium 0.4 %
  • Thiamin 0.6 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jillian Michael's Quinoa Crunch Yogurt Topping (135 cals per 2 Tbsp)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jillian Michael's Quinoa Crunch Yogurt Topping (135 cals per 2 Tbsp)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

23 calories of Flaxseed, (0.03 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)


Nutrition & Calorie Comments  

I have this one too, it is yummy and very crunchy. However, I found it only made 6 servings when I made it. So that upped the calories a bit. I will try the cinnamon next time! Submitted by:
NATBAER

(6/2/10)
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