Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 157.4 mg |
| Potassium | 97.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 2.8 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.6 % |
| Calcium | 8.7 % |
| Copper | 4.9 % |
| Folate | 12.0 % |
| Iron | 18.3 % |
| Magnesium | 7.5 % |
| Manganese | 34.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 9.3 % |
| Selenium | 11.2 % |
| Thiamin | 17.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Stovetop Granola
View the full Quick Stovetop Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Stovetop Granola
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
23 calories of Coconut, sweetened, (0.17 oz)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Honey, (0.17 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Butter, salted, (0.08 tbsp)
3 calories of Raisins, (0.08 miniature box (.5 oz))
Calories per serving of Quick Stovetop Granola
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
23 calories of Coconut, sweetened, (0.17 oz)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Honey, (0.17 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Butter, salted, (0.08 tbsp)
3 calories of Raisins, (0.08 miniature box (.5 oz))
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