Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 5.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 42.1 mg
Sodium 188.5 mg
Potassium 115.7 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 9.3 g
Vitamin A 0.6 %
Vitamin B-12 2.5 %
Vitamin B-6 7.6 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.6 %
Copper 1.7 %
Folate 1.5 %
Iron 2.6 %
Magnesium 2.8 %
Manganese 0.8 %
Niacin 13.8 %
Pantothenic Acid 5.5 %
Phosphorus 7.5 %
Riboflavin 4.9 %
Selenium 8.4 %
Thiamin 2.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark-Meat Chicken Salad

View the full Dark-Meat Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark-Meat Chicken Salad

52 calories of Chicken Thigh, (43.50 grams)

35 calories of Mayonnaise, Light (Best Foods), (1 tbsp)

11 calories of Cheddar Cheese, Sharp, Reduced Fat (Lucerne), (0.03 cup)

1 calories of Onions, raw, (0.30 tbsp chopped)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Celery, raw, (0.02 cup, diced)


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