Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 28.6 mg |
| Sodium | 918.5 mg |
| Potassium | 606.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 15.9 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 106.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 12.6 % |
| Calcium | 4.8 % |
| Copper | 10.0 % |
| Folate | 15.4 % |
| Iron | 12.8 % |
| Magnesium | 10.3 % |
| Manganese | 15.3 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 18.8 % |
| Selenium | 22.1 % |
| Thiamin | 9.6 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Beef and Broccoli
View the full Mongolian Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Beef and Broccoli
90 calories of Peanut Oil, (0.75 tbsp)
87 calories of Flank Steak, (2 oz)
34 calories of Sherry, dry, (0.75 fl. oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Hoisin Sauce, (0.50 tbsp)
15 calories of Cornstarch, (0.03 cup)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
Calories per serving of Mongolian Beef and Broccoli
90 calories of Peanut Oil, (0.75 tbsp)
87 calories of Flank Steak, (2 oz)
34 calories of Sherry, dry, (0.75 fl. oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Hoisin Sauce, (0.50 tbsp)
15 calories of Cornstarch, (0.03 cup)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
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