Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 900.9 mg
Potassium 714.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.3 g
Sugars 1.8 g
Protein 3.6 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 93.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.2 %
Copper 11.4 %
Folate 15.1 %
Iron 9.2 %
Magnesium 10.9 %
Manganese 24.8 %
Niacin 9.0 %
Pantothenic Acid 7.1 %
Phosphorus 8.9 %
Riboflavin 7.3 %
Selenium 2.3 %
Thiamin 12.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Syd's Layered Ratatouille

View the full Syd's Layered Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Syd's Layered Ratatouille

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

3 calories of Garlic, (0.75 cloves)

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Thyme, ground, (0.19 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.38 tsp)


No nutrition or calorie comments found.