Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 103.8 mg
Potassium 954.2 mg
Total Carbohydrate 50.4 g
Dietary Fiber 10.3 g
Sugars 27.2 g
Protein 7.9 g
Vitamin A 14.0 %
Vitamin B-12 50.0 %
Vitamin B-6 6.2 %
Vitamin C 303.5 %
Vitamin D 30.0 %
Vitamin E 5.9 %
Calcium 37.1 %
Copper 10.9 %
Folate 24.8 %
Iron 24.4 %
Magnesium 22.2 %
Manganese 64.1 %
Niacin 10.2 %
Pantothenic Acid 4.8 %
Phosphorus 5.7 %
Riboflavin 39.6 %
Selenium 12.4 %
Thiamin 6.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit smootie

View the full fruit smootie Recipe & Instructions
Submitted by: JENBOBLITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smootie

154 calories of Strawberries, frozen, unsweetened, (2 cup, thawed)

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)


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