Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.2
Total Fat 9.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 51.3 mg
Sodium 785.5 mg
Potassium 577.2 mg
Total Carbohydrate 53.6 g
Dietary Fiber 4.6 g
Sugars 3.6 g
Protein 26.6 g
Vitamin A 27.2 %
Vitamin B-12 6.4 %
Vitamin B-6 39.9 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.6 %
Copper 10.4 %
Folate 8.0 %
Iron 13.1 %
Magnesium 26.3 %
Manganese 75.2 %
Niacin 58.7 %
Pantothenic Acid 12.3 %
Phosphorus 27.8 %
Riboflavin 7.3 %
Selenium 24.6 %
Thiamin 12.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cook's Illustrated Thai Basil Chicken

View the full Cook's Illustrated Thai Basil Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook's Illustrated Thai Basil Chicken

109 calories of Brown Rice, medium grain, (0.50 cup)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Shallots, (1.50 tbsp chopped)

6 calories of Basil, (8 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Fish Sauce, (0.50 tbsp)

1 calories of Serrano Peppers, (0.75 pepper)

1 calories of balsamic vinegar, (0.08 tablespoon)

1 calories of Oyster Sauce, (0.25 tbsp)


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